sports performance

Solution Focused Hypnotherapy

Solution-focused hypnotherapy a therapeutic approach that combines the principles of solution-focused brief therapy with hypnosis. aims to help individuals identify their goals and find practical solutions to their challenges through a relaxed state of mind. By focusing on positive and fostering a sense of empowerment, this method encourages clients to harness their inner resources and create meaningful change in their lives

Anxiety

promotes deep relaxation

Reframing negative thoughts

reducing triggers

managing panic attacks

resolving past traumas

Phobias

Hypnotherapy helps with phobias by:

Identifying the root cause – Uncovering and reframing past experiences linked to fear.
Reprogramming the subconscious – Changing automatic fear responses.
Reducing anxiety – Using relaxation techniques to ease fear.
Creating positive associations – Replacing fear with calm and confidence.
Building control and confidence – Empowering you to manage phobic triggers.
Minimizing physical symptoms – Lowering stress responses like rapid heartbeat or sweating.

Stop smoking

Solution-Focused Hypnotherapy (SFH) can be highly effective in helping people stop smoking by focusing on positive change and future goals rather than dwelling on past smoking habits. Here’s how it works:

1. Shifting Mindset

SFH helps reframe your perception of smoking, making quitting feel like a positive choice rather than a struggle.

2. Strengthening Motivation

The therapy focuses on your personal reasons for quitting, reinforcing your desire and commitment to becoming smoke-free.

3. Reprogramming the Subconscious

Since smoking is a deeply ingrained habit, hypnotherapy works by changing subconscious thought patterns, reducing cravings and breaking automatic triggers.

4. Reducing Stress and Triggers

Smoking is often linked to stress or specific situations. SFH teaches relaxation techniques to manage stress without needing cigarettes.

5. Reinforcing Success

Instead of focusing on past failures, SFH encourages visualization of a healthy, smoke-free future, reinforcing confidence and control.

Would you like a simple self-hypnosis technique to support your quitting journey?

Solution Focus Hypnotherapy can assist with at with a variety of conditions, including:

Anxiety

Depression
Stress management
Phobias and fears (e.g., fear of flying, heights, public speaking)
PTSD (Post-Traumatic Stress Disorder)
Panic attacks
Low self-esteem and confidence issues
OCD (Obsessive-Compulsive Disorder)

Habits & Behavioral Changes

Smoking cessation
Weight loss and healthy eating habits
Nail biting
Teeth grinding (Bruxism)
Procrastination
Overcoming addictions (e.g., alcohol, gambling, sugar addiction)

Pain Management & Physical Health

Chronic pain relief (e.g., migraines, fibromyalgia, arthritis)
IBS (Irritable Bowel Syndrome)
Sleep disorders (e.g., insomnia, nightmares)
Tinnitus management
Skin conditions (e.g., eczema, psoriasis – often linked to stress)

Performance & Motivation

Sports performance enhancement
Academic and study performance
Public speaking and stage confidence
Career and business success
Creative blocks (e.g., for writers, artists, musicians)

Medical & Surgical Support

Preparing for surgery (reducing anxiety, improving recovery)
Hypnobirthing (pain relief during labor