Reiki is a form of energy healing that originated in Japan in the early 20th century. The word Reiki comes from the Japanese words rei (universal) and ki (life energy). It is based on the idea that a universal life force energy flows through all living things, and when this energy is low or blocked, it can lead to physical, emotional, or spiritual imbalances.

How Reiki Works:

• A Reiki practitioner channels healing energy through their hands, either by gently touching or hovering over the recipient’s body.

• It is believed that this energy helps to balance and restore well-being, reduce stress, and promote relaxation.

• Sessions usually last 30-90 minutes and are conducted in a quiet setting.

Benefits of Reiki:

• Reduces stress and promotes deep relaxation

• Helps with emotional balance and mental clarity

• May support pain relief and improve sleep

• Complements traditional medical treatments (but does not replace them)

While Reiki is considered a spiritual practice, it is not tied to any specific religion. Some people report feeling warmth, tingling, or deep peace during a session, while others may not feel anything immediately but notice benefits over time.

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